BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and alert mind as you welcome your day with this simple morning meditation. Hush your eyes and discover your breath, observing the natural rhythm of each inhale and exhale. As you breathe, grant your thoughts to float by like clouds, without judgment. Visualize yourself surrounded in a glowing light, penetrating your body with p

Close your eyes and let the worries of the day melt. Breathe in deeply, experiencing the calmness wash over you. Imagine yourself gliding on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Hear the soft sounds of nature surrounding you - the rustling leaves, the chirpi